Strength
Re Test 1Rm Back Squat
WOD- Skinny Fran & her Sisters
21/15/9
Thruster 20/15kg
Jumping Pull Ups
3 Min Cap/ Rest 2mins/ 5 Rounds
Strength
Re Test 1Rm Back Squat
WOD- Skinny Fran & her Sisters
21/15/9
Thruster 20/15kg
Jumping Pull Ups
3 Min Cap/ Rest 2mins/ 5 Rounds