Strength Front Squat 5X5 @ 65% WOD 5X1 Mins Rowing Pull Ups Squats Sit Ups Push Ups Rest 1 Min between Rounds May 26, 2015Leave a comment Share this post Share on FacebookShare on Facebook TweetShare on Twitter Post navigationPreviousPrevious post:Tuesday 26 May 2015NextNext post:Thursday 28 May 2015Related postsFriday 13 March 2020March 12, 2020Thursday 12 March 2020March 11, 2020Wednesday 11 March 2020March 11, 2020Tuesday 25 February 2020February 24, 2020Monday 24 February 2020February 23, 2020Friday 21 February 2020February 20, 2020