Skill
Split Jerk
WOD
5 Mins- Run 400m, KB Swings(Heavy) for remaining time
5 Mins- 50 Burpees, Push Ups for remaining time
5 Mins- 15 Muscle Ups/60 Pull Ups, Sit Ups for remaining time
Rest 3 Mins between
Skill
Split Jerk
WOD
5 Mins- Run 400m, KB Swings(Heavy) for remaining time
5 Mins- 50 Burpees, Push Ups for remaining time
5 Mins- 15 Muscle Ups/60 Pull Ups, Sit Ups for remaining time
Rest 3 Mins between