Mobility 10 Mins
WOD- Partner ‘Boston’
1 Km Run
Then
3 Rounds
60 Double Unders
30 Box Jumps 20/24″
30 American KB Swings 24/16kg
30 Hand Release Push Ups
Then
1 Km Run
Mobility 10 Mins
WOD- Partner ‘Boston’
1 Km Run
Then
3 Rounds
60 Double Unders
30 Box Jumps 20/24″
30 American KB Swings 24/16kg
30 Hand Release Push Ups
Then
1 Km Run