Strength
Thruster 5X3 @ 70% 1Rm
Filthy Fifty
Box Jumps 24/20″
Jumping Pull Up
KB Swing 16kg
Walking Lunge
K2E
Push Press 20/15kg
Back Extension
Wall Balls 20/14lbs
Burpees
Double unders
Strength
Thruster 5X3 @ 70% 1Rm
Filthy Fifty
Box Jumps 24/20″
Jumping Pull Up
KB Swing 16kg
Walking Lunge
K2E
Push Press 20/15kg
Back Extension
Wall Balls 20/14lbs
Burpees
Double unders