Skill
Handstand
WOD- Circuits
Push Ups
Sit Ups
Squats
Push Press 20/15kg
Back Ext
Box Jump 24/20′
Lying Hand Claps
Hollow Rock
Lunges
Dips
Oblique Curls
Sprints
30sec each station
X 3 Rounds
Skill
Handstand
WOD- Circuits
Push Ups
Sit Ups
Squats
Push Press 20/15kg
Back Ext
Box Jump 24/20′
Lying Hand Claps
Hollow Rock
Lunges
Dips
Oblique Curls
Sprints
30sec each station
X 3 Rounds