Mobility 10 Mins
WOD- ‘Empty Bar’
50 Snatch 20/15kg
50 Box Jumps 24/20′
50 Clean & Jerk 20/15kg
50 Sit Ups
50 Floor Press 20/15kg
50 Push Ups
200m Run Between Sets
Mobility 10 Mins
WOD- ‘Empty Bar’
50 Snatch 20/15kg
50 Box Jumps 24/20′
50 Clean & Jerk 20/15kg
50 Sit Ups
50 Floor Press 20/15kg
50 Push Ups
200m Run Between Sets