Strength
Re Test 1Rep Max Thruster
WOD
5 Rounds
5 Thrusters 50/35kg
10 Hang Power Cleans 50/35kg
15 Ball Slams 20/14lbs
Strength
Re Test 1Rep Max Thruster
WOD
5 Rounds
5 Thrusters 50/35kg
10 Hang Power Cleans 50/35kg
15 Ball Slams 20/14lbs