Skill
Split Jerk
WOD
12 Min Amrap
20 Back Squats 50/30kg
15 T2B
10 Push Press 50/30kg
5 Bar Hop Burpees
1 Km run after 12 Min
Skill
Split Jerk
WOD
12 Min Amrap
20 Back Squats 50/30kg
15 T2B
10 Push Press 50/30kg
5 Bar Hop Burpees
1 Km run after 12 Min