Skill
Turkish Get Up
WOD
3 Rounds For Time
400m Run
20 Burpees
15 Sumo Deadlift High Pulls 50/30kg
10 KB Swings 24/16kg
5 Bar Muscle Ups/Pull Ups
Skill
Turkish Get Up
WOD
3 Rounds For Time
400m Run
20 Burpees
15 Sumo Deadlift High Pulls 50/30kg
10 KB Swings 24/16kg
5 Bar Muscle Ups/Pull Ups