Mobility 15 Mins
WOD
Partner
50 Pull Ups
400m Run
21 Power Cleans 60/35kg
15 Front Squats 60/35kg
9 Bar Hop Burpees
800m Run
21 Power Cleans 60/35kg
15 Front Squats 60/35kg
9 Bar Hop Burpees
400m Run
50 Pull Ups
Mobility 15 Mins
WOD
Partner
50 Pull Ups
400m Run
21 Power Cleans 60/35kg
15 Front Squats 60/35kg
9 Bar Hop Burpees
800m Run
21 Power Cleans 60/35kg
15 Front Squats 60/35kg
9 Bar Hop Burpees
400m Run
50 Pull Ups