Mobility 15 Mins
WOD
Kris
21/15/9/6/3
Thrusters 45/30kg
T2B
Finish with 100 DU’s
Everytime you break T2B, perform 5 down and ups
Scaled alternative on the day
Mobility 15 Mins
WOD
Kris
21/15/9/6/3
Thrusters 45/30kg
T2B
Finish with 100 DU’s
Everytime you break T2B, perform 5 down and ups
Scaled alternative on the day