Mobility 10 Mins
WOD- Partner
20 Power Cleans 60/40kg
30 Thrusters 40/30kg
40 Deadlifts 60/40kg
50 Box Jumps 24/20′
60 KB Swings 24/16kg
70 Wall Balls 20/14lbs
80 Push Ups
90 Sit Ups
100 Burpees
Run 1 Km with Wall Ball 20/14lbs
Mobility 10 Mins
WOD- Partner
20 Power Cleans 60/40kg
30 Thrusters 40/30kg
40 Deadlifts 60/40kg
50 Box Jumps 24/20′
60 KB Swings 24/16kg
70 Wall Balls 20/14lbs
80 Push Ups
90 Sit Ups
100 Burpees
Run 1 Km with Wall Ball 20/14lbs