Running
WOD
Push Ups to Fatigue, Rest 1 Min X 3
Pull Ups to Fatigue, Rest 1 Min X 3
‘Then’
12 Min Amrap
20 American KB Swings 24/16kg
15 Box Jumps 24/20′
5 Ring Dips
Running
WOD
Push Ups to Fatigue, Rest 1 Min X 3
Pull Ups to Fatigue, Rest 1 Min X 3
‘Then’
12 Min Amrap
20 American KB Swings 24/16kg
15 Box Jumps 24/20′
5 Ring Dips