Core Work
WOD
5-1 Thrusters 40/30kg & Push Ups
Rest 1 Min
5-1 Power Cleans 60/40kg & HSPU’s
Rest 1 Min
5-1 Push Press 50/35kg & Burpees
Core Work
WOD
5-1 Thrusters 40/30kg & Push Ups
Rest 1 Min
5-1 Power Cleans 60/40kg & HSPU’s
Rest 1 Min
5-1 Push Press 50/35kg & Burpees