Skill
Running
WOD
5 Rounds
20 KB Swings 24/16kg
20 Goblet Squats 24/16kg
20 Russian Twists 24/16kg
20 Back Extensions
Skill
Running
WOD
5 Rounds
20 KB Swings 24/16kg
20 Goblet Squats 24/16kg
20 Russian Twists 24/16kg
20 Back Extensions