Mobility 10 Mins
WOD- Teams of 3
30 Thrusters 40/30kg
60 Burpees
90 KB Swings 24/16kg
120 Push Ups
150 Sit Ups
180 DUs
250 Wall Balls 20/14lbs to be completed also
1 working on list, 1 doing Wall Balls
Must be done in order
Mobility 10 Mins
WOD- Teams of 3
30 Thrusters 40/30kg
60 Burpees
90 KB Swings 24/16kg
120 Push Ups
150 Sit Ups
180 DUs
250 Wall Balls 20/14lbs to be completed also
1 working on list, 1 doing Wall Balls
Must be done in order