Strength
Power Clean 5X5 @ 80%
WOD
5 Min Amrap
5 HSPU/HRPU
1 Front Squat @75% BW
5 HSPU/HRPU
2 Front Squat
5 HSPU/HRPU
3 Front Squat
etc etc
Rest 5 Mins
5 Min Amrap
5 Power Cleans 75% BW
1 Rope Climb
5 Power Cleans
2 Rope Climbs
5 Power Cleans
3 Rope Climbs
etc etc