Strength
Re Test Power Clean 1 Rm
WOD- Partner
Scaled comp Tipperary 1
2 Min Max Reps Front Squat
2 Min Max Reps S2OH
2 Min Max Reps Thrusters
1 Min Rest(the bar can be put down)
1 Min Max Reps Front Squat
1 Min Max Reps S2OH
1 Min Max Reps Thrusters
1 person working at a time, once the bar is taken from the floor it must not touch the ground again until the 1min break.
Score is total combined reps of both athletes accross the 9 mins.
Weight 35/25kg