Skill
Core Work
WOD
5 Min Amrap
9 Calorie Row
6 Burpees over the Rower
5 Min Amrap
5 Pull Ups
5 Push Ups
5 Min Amrap
20 Air Squats
10 Front Squats 40/25kg
5 Min Amrap
50 Double Unders
10 Walking Lunges 20/10kg
Skill
Core Work
WOD
5 Min Amrap
9 Calorie Row
6 Burpees over the Rower
5 Min Amrap
5 Pull Ups
5 Push Ups
5 Min Amrap
20 Air Squats
10 Front Squats 40/25kg
5 Min Amrap
50 Double Unders
10 Walking Lunges 20/10kg