Strength
Weighted Pull Up/Weighted Dip
Test 1 Rm
WOD
3 Rounds for Time
20 Pull Ups
25 Air Squats
30 Box Jumps 24/20′
Strength
Weighted Pull Up/Weighted Dip
Test 1 Rm
WOD
3 Rounds for Time
20 Pull Ups
25 Air Squats
30 Box Jumps 24/20′