Mobility 10 Mins
WOD- Teams of 3
100 Burpees
100 Thrusters 40/30kg
100 Push Ups
100 Sit Ups
100 Box Jumps 24/20′
100 Push Press 40/30kg
1km Run to Finish
2 Working, 1 Resting, All Do Run Together
Mobility 10 Mins
WOD- Teams of 3
100 Burpees
100 Thrusters 40/30kg
100 Push Ups
100 Sit Ups
100 Box Jumps 24/20′
100 Push Press 40/30kg
1km Run to Finish
2 Working, 1 Resting, All Do Run Together