Strength
Weighted Pull Up/Dip
5X3 Dips @ 70%
5X3 Pull Ups @ 75%
WOD
12 Min Amrap
15 Front Squats 50/30kg
12 Bar Hop Burpees
9 T2B
Strength
Weighted Pull Up/Dip
5X3 Dips @ 70%
5X3 Pull Ups @ 75%
WOD
12 Min Amrap
15 Front Squats 50/30kg
12 Bar Hop Burpees
9 T2B