Mobility 10 Mins
WOD
20 Min Amrap
Row 200m
5 Power Cleans 60/40kg
10 Deadlifts
15 Pull Ups
20 KB Swings 24/16kg
25 Sit Ups
Mobility 10 Mins
WOD
20 Min Amrap
Row 200m
5 Power Cleans 60/40kg
10 Deadlifts
15 Pull Ups
20 KB Swings 24/16kg
25 Sit Ups