Strength Back Squat 5X3 @ 80% WOD 4 Rounds 9 Burpees 12 Wall Balls 20/14lbs Amrap 4 Mins/ 1 Min Rest October 13, 2015Leave a comment Share this post Share on FacebookShare on Facebook TweetShare on Twitter Post navigationPreviousPrevious post:Tuesday 13 October 2015NextNext post:Thursday 15 October 2015Related postsFriday 13 March 2020March 12, 2020Thursday 12 March 2020March 11, 2020Wednesday 11 March 2020March 11, 2020Tuesday 25 February 2020February 24, 2020Monday 24 February 2020February 23, 2020Friday 21 February 2020February 20, 2020