Skill
Double Unders
10 Mins Practice or 400 DU’s
WOD
20 C2B
20 HSPU
15 C2B
15 HSPU
10 C2B
10 HSPU
5 C2B
5 HSPU
20 Front Squat 60/30kg
Skill
Double Unders
10 Mins Practice or 400 DU’s
WOD
20 C2B
20 HSPU
15 C2B
15 HSPU
10 C2B
10 HSPU
5 C2B
5 HSPU
20 Front Squat 60/30kg