Skill
Rope Climbs
WOD- Chipper
70 DUs
60 Air Squats
50 Pull Ups
40 Wall Balls 20/14lbs
30 Power Cleans 60/40kg
20 Thrusters 40/25kg
10 Bar Hop Burpees
5 Muscle Ups
70 DUs
Skill
Rope Climbs
WOD- Chipper
70 DUs
60 Air Squats
50 Pull Ups
40 Wall Balls 20/14lbs
30 Power Cleans 60/40kg
20 Thrusters 40/25kg
10 Bar Hop Burpees
5 Muscle Ups
70 DUs