Skill
400 Double Unders or 10 Mins Practice
WOD- ‘McGhee’
30 Min Amrap
5 Deadlifts 125/85kg
13 Push Ups
9 Box Jumps 24/20′
Skill
400 Double Unders or 10 Mins Practice
WOD- ‘McGhee’
30 Min Amrap
5 Deadlifts 125/85kg
13 Push Ups
9 Box Jumps 24/20′