Strength/Skill
Squat Clean- Test 1 Rm
Work on Technique
WOD
15 Min Amrap
200m Run
20 Wall Balls20/14lbs
20 KB Swings 24/16kg
Strength/Skill
Squat Clean- Test 1 Rm
Work on Technique
WOD
15 Min Amrap
200m Run
20 Wall Balls20/14lbs
20 KB Swings 24/16kg