Skill
400 DU’s or 10 Mins Practice
WOD- Partner
Burpee 1-10 X 1
Push Press 2-20 X 2
Pull Up 1-10 X 1
Wall Ball 2-20 X 2
Skill
400 DU’s or 10 Mins Practice
WOD- Partner
Burpee 1-10 X 1
Push Press 2-20 X 2
Pull Up 1-10 X 1
Wall Ball 2-20 X 2