Strength
Squat Clean 5X5 @ 70%
WOD
Amrap 7 Mins X 2 Rounds
20 Lunges 30/15kg
10 OHS 30/15kg
10 Push Ups
Rest 3 Mins between Rounds
Strength
Squat Clean 5X5 @ 70%
WOD
Amrap 7 Mins X 2 Rounds
20 Lunges 30/15kg
10 OHS 30/15kg
10 Push Ups
Rest 3 Mins between Rounds