Strength
Overhead Squat
Re Test 1 Rm
WOD
Amrap 5 Mins
5 Deadlift
5 Clean
5 Front Squat
5 Push Press
5 Back Squat
Rest 3 Mins X 3 Rounds
Strength
Overhead Squat
Re Test 1 Rm
WOD
Amrap 5 Mins
5 Deadlift
5 Clean
5 Front Squat
5 Push Press
5 Back Squat
Rest 3 Mins X 3 Rounds