Skill
Handstand & Core Work
WOD
5 Rounds
21/15/9
Thrusters 20/15kg
Pull Up
3 Min Cap, rest 2 Mins
Crossfit Ennis
The Sport of Fitness
Skill
Handstand & Core Work
WOD
5 Rounds
21/15/9
Thrusters 20/15kg
Pull Up
3 Min Cap, rest 2 Mins
