Strength
Strict Press
Establish 1 Rm
WOD
18 Min Amrap
3 Wall Walks
6 K2E
9 Pull Ups
12 Sit Ups
15 Goblet Squats 24/16kg
Strength
Strict Press
Establish 1 Rm
WOD
18 Min Amrap
3 Wall Walks
6 K2E
9 Pull Ups
12 Sit Ups
15 Goblet Squats 24/16kg