Skill
Sumo Deadlift High Pull
WOD ‘Fight Gone Bad’
3 Rounds
1 Min each Station
Rest 1 Min between Rounds
Wall Ball 20/14lbs
SDHP 35/25kg
Box Jump 20′
Push Press 35/25kg
Row for Calories
Skill
Sumo Deadlift High Pull
WOD ‘Fight Gone Bad’
3 Rounds
1 Min each Station
Rest 1 Min between Rounds
Wall Ball 20/14lbs
SDHP 35/25kg
Box Jump 20′
Push Press 35/25kg
Row for Calories