Mobility 10 Mins
WOD- Partner
400m Run
120 DU’s
400m Run
100 Air Squats
400m Run
80 Ab Mat Sit Ups
400m Run
60 Pull Ups
400m Run
40 Clean & Jerks
400m Run
20 HSPU
400m Run
Mobility 10 Mins
WOD- Partner
400m Run
120 DU’s
400m Run
100 Air Squats
400m Run
80 Ab Mat Sit Ups
400m Run
60 Pull Ups
400m Run
40 Clean & Jerks
400m Run
20 HSPU
400m Run