Mobility 10 Mins
WOD- Partner
In pairs, complete each exercise starting at 2 reps and increasing by 2 reps each round for 30 minutes
KB Swings 24/16kg
Bar Hop Burpees
Power Cleans 60/40kg
Pull Ups
Mobility 10 Mins
WOD- Partner
In pairs, complete each exercise starting at 2 reps and increasing by 2 reps each round for 30 minutes
KB Swings 24/16kg
Bar Hop Burpees
Power Cleans 60/40kg
Pull Ups