Mobility 10 Mins
WOD- Partner Rebound
800m Run
100 Push Ups
600m Run
75 Squats
400m Run
50 Burpees
200m Run
25 Lunges 20/10kg OH
Mobility 10 Mins
WOD- Partner Rebound
800m Run
100 Push Ups
600m Run
75 Squats
400m Run
50 Burpees
200m Run
25 Lunges 20/10kg OH