Strength
Strict Press
Retest 1 Rep Max
WOD
Amrap 5 Mins X2
20 Pull Ups
30 Push Ups
40 Thrusters 20/15kg
Rest 2 Mins Between Rounds
Strength
Strict Press
Retest 1 Rep Max
WOD
Amrap 5 Mins X2
20 Pull Ups
30 Push Ups
40 Thrusters 20/15kg
Rest 2 Mins Between Rounds