Strength
Test 1 Rm Squat Clean
WOD
16 Min Amrap
Run 400m
40 Pull Ups/ Ring Rows
Run 400m
20 C2B Pull Ups/ Jumping Pull Ups
Run 400m
10 Bar Muscle Ups/ Jumping C2B Pull Ups
Strength
Test 1 Rm Squat Clean
WOD
16 Min Amrap
Run 400m
40 Pull Ups/ Ring Rows
Run 400m
20 C2B Pull Ups/ Jumping Pull Ups
Run 400m
10 Bar Muscle Ups/ Jumping C2B Pull Ups