Mobility 10 Mins
SADISTIC SATURDAY
All Wods are Partner– 45 Min Cut Off
Who can Finish it !!!!!
Annie
50-40-30-20-10
Double Unders
Sit Ups
Fran
21-15-9
Thrusters 43/30kg
Pull Ups
Angie
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
Grace
30 Clean & Jerks 60/43kg
Nancy
5 Rounds
Run 400m
15 OH Squats 43/30kg