Strength Back squat 5X5 @ 65% WOD 5 Rounds 10 Front Squats 50/35kg 10 Ring/Box Dips 10 Burpee Box Jump Overs 24/20′ April 10, 2016Leave a comment Share this post Share on FacebookShare on Facebook TweetShare on Twitter Post navigationPreviousPrevious post:Saturday 9 April 2016NextNext post:Tuesday 12 April 2016Related postsFriday 13 March 2020March 12, 2020Thursday 12 March 2020March 11, 2020Wednesday 11 March 2020March 11, 2020Tuesday 25 February 2020February 24, 2020Monday 24 February 2020February 23, 2020Friday 21 February 2020February 20, 2020