Skill
Burpees 7 Rounds
30 Secs Max Effort Burpees To Plate
30 Secs Rest
WOD
12 Min Amrap
12 C2B Pull Ups
9 Box Jumps 30/24′
6 G2OH 60/40kg
Skill
Burpees 7 Rounds
30 Secs Max Effort Burpees To Plate
30 Secs Rest
WOD
12 Min Amrap
12 C2B Pull Ups
9 Box Jumps 30/24′
6 G2OH 60/40kg