Strength
Back Squat 5X5 @ 70%
WOD
7 Rounds
10 Push Press 50/30kg
10 KB Swings 24/16kg
‘Then’
3 Rounds
20 T2B
400m Run
Strength
Back Squat 5X5 @ 70%
WOD
7 Rounds
10 Push Press 50/30kg
10 KB Swings 24/16kg
‘Then’
3 Rounds
20 T2B
400m Run