Skill
Complex X5 Sets AHAP
1 Power Snatch
1 OHS
1 Hang Squat Snatch
WOD
Amrap 15 Mins
10 C2B Pull Ups
5 Ring Dips
15 Power Snatch 45/30kg
Skill
Complex X5 Sets AHAP
1 Power Snatch
1 OHS
1 Hang Squat Snatch
WOD
Amrap 15 Mins
10 C2B Pull Ups
5 Ring Dips
15 Power Snatch 45/30kg