Strength
Squat Clean 5X5 @65%
Accessory
5 Max Sets of Horizontal Ring Rows
Rest 2 Mins between Sets
WOD
Emom 10 Mins
7 Strict Pull Ups
50 DU’s
Strength
Squat Clean 5X5 @65%
Accessory
5 Max Sets of Horizontal Ring Rows
Rest 2 Mins between Sets
WOD
Emom 10 Mins
7 Strict Pull Ups
50 DU’s