Skill
Complex X5 Sets AHAP
1 Power Clean
1 Power Jerk
1 Front Squat
1 Hang Squat Clean
1 Split Jerk
2 Mins Rest Between Sets
WOD- ‘Jackie’
1 Km Row/Run/Bike
50 Thrusters 20/15kg
30 Pull Ups
Skill
Complex X5 Sets AHAP
1 Power Clean
1 Power Jerk
1 Front Squat
1 Hang Squat Clean
1 Split Jerk
2 Mins Rest Between Sets
WOD- ‘Jackie’
1 Km Row/Run/Bike
50 Thrusters 20/15kg
30 Pull Ups