Mobility 10 Mins
WOD- ‘Barbara’
- 5 Rounds For Time
- 20 Pull-Ups
- 30 Push-Ups
- 40 Sit-Ups
- 50 Air Squats
- 3 Minutes Rest
Time each round. Score is total time to complete the workout.
Write time each round is completed in on the board.
Mobility 10 Mins
WOD- ‘Barbara’
Time each round. Score is total time to complete the workout.
Write time each round is completed in on the board.