Strength
Back Squat 5X5 @ 80%
Gymnastics
5 Min Amrap
As many unbroken sets of 10 T2B as possible
Rest as needed
WOD
3 Rounds
15 Front Squats AHAP
20 Pull Ups
Strength
Back Squat 5X5 @ 80%
Gymnastics
5 Min Amrap
As many unbroken sets of 10 T2B as possible
Rest as needed
WOD
3 Rounds
15 Front Squats AHAP
20 Pull Ups