Olympic Lifting
1 Clean + 1 Jerk Emom 10
Start Heavy, Finish Heavier
WOD
12 Min Emom
15 K2E (odd)
10 Overhead Squat 40/25kg
‘Then’
‘Annie’
50/40/30/20/10
Double Unders
Sit Ups
Olympic Lifting
1 Clean + 1 Jerk Emom 10
Start Heavy, Finish Heavier
WOD
12 Min Emom
15 K2E (odd)
10 Overhead Squat 40/25kg
‘Then’
‘Annie’
50/40/30/20/10
Double Unders
Sit Ups